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12 से 14 जून तक संगरूर में होगा “पद्मश्री कौर सिंह मेमोरियल ट्रॉफी-2026” का आयोजन बनारस ट्रॉफी 2026 : वाराणसी में होगा देश का भव्य ओपन बॉक्सिंग चैंपियनशिप आयोजन इंडियन एमेच्योर बॉक्सिंग फेडरेशन का प्रो बॉक्सिंग लीग हेतु प्रथम चयन मुक़ाबला: डॉ. राकेश मिश्र उत्तर प्रदेश एमेच्योर बॉक्सिंग एसोसिएशन की बैठक में प्रो बॉक्सिंग लीग और राष्ट्रीय-अंतरराष्ट्रीय उपलब्धियों पर बड़ा ऐलानः डॉ. राकेश मिश्र अंबुजा मॉल में “ फाइट नाइट दंगल” का भव्य आयोजन, मध्य प्रदेश बना विजेता:डॉ. राकेश मिश्र फाइट नाइट दंगल का महामुक़ाबला आज रायपुर में: डॉ. राकेश मिश्र 12 से 14 जून तक संगरूर में होगा “पद्मश्री कौर सिंह मेमोरियल ट्रॉफी-2026” का आयोजन बनारस ट्रॉफी 2026 : वाराणसी में होगा देश का भव्य ओपन बॉक्सिंग चैंपियनशिप आयोजन इंडियन एमेच्योर बॉक्सिंग फेडरेशन का प्रो बॉक्सिंग लीग हेतु प्रथम चयन मुक़ाबला: डॉ. राकेश मिश्र उत्तर प्रदेश एमेच्योर बॉक्सिंग एसोसिएशन की बैठक में प्रो बॉक्सिंग लीग और राष्ट्रीय-अंतरराष्ट्रीय उपलब्धियों पर बड़ा ऐलानः डॉ. राकेश मिश्र अंबुजा मॉल में “ फाइट नाइट दंगल” का भव्य आयोजन, मध्य प्रदेश बना विजेता:डॉ. राकेश मिश्र फाइट नाइट दंगल का महामुक़ाबला आज रायपुर में: डॉ. राकेश मिश्र 12 से 14 जून तक संगरूर में होगा “पद्मश्री कौर सिंह मेमोरियल ट्रॉफी-2026” का आयोजन बनारस ट्रॉफी 2026 : वाराणसी में होगा देश का भव्य ओपन बॉक्सिंग चैंपियनशिप आयोजन इंडियन एमेच्योर बॉक्सिंग फेडरेशन का प्रो बॉक्सिंग लीग हेतु प्रथम चयन मुक़ाबला: डॉ. राकेश मिश्र उत्तर प्रदेश एमेच्योर बॉक्सिंग एसोसिएशन की बैठक में प्रो बॉक्सिंग लीग और राष्ट्रीय-अंतरराष्ट्रीय उपलब्धियों पर बड़ा ऐलानः डॉ. राकेश मिश्र अंबुजा मॉल में “ फाइट नाइट दंगल” का भव्य आयोजन, मध्य प्रदेश बना विजेता:डॉ. राकेश मिश्र फाइट नाइट दंगल का महामुक़ाबला आज रायपुर में: डॉ. राकेश मिश्र
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Indian Amateur Boxing Federation
Boxers / Profile

Heena Tokas

REG # 7154 Female 🏛️ Delhi Amateur State Boxing Association
12 Championships
27 Total Bouts
17 Wins
10 Losses
63% Win Rate
32 Age

⚔️ Bout History 27 of 27 recorded

🏆 16th Senior(Elite) Women National Boxing Championshp - 2015
📅 27 Oct 2015 🗺 New Bongaigaon, Guwahati, Assam
🥉 Bronze
Bout Opponent Weight Result Decision
Preliminary 1 Sattivada Marthamma 64-69 Kg Welter WIN WP ▶
🏆 WIN WP — Round 4 Blue Corner Wins Bout #12
No round-by-round scores recorded for this bout.
Preliminary 1 Munesh Bala 64-69 Kg Welter WIN WP ▶
🏆 WIN WP — Round 4 Blue Corner Wins Bout #53
No round-by-round scores recorded for this bout.
Quarter-Finals Sarika Kumari 64-69 Kg Welter WIN WP ▶
🏆 WIN WP — Round 4 Blue Corner Wins Bout #136
No round-by-round scores recorded for this bout.
Semi-Finals Neetu Chahal 64-69 Kg Welter LOSS WP ▶
❌ LOSS WP — Round 4 Red Corner Wins Bout #162
No round-by-round scores recorded for this bout.
🏆 14th Senior Women Boxing Competition
📅 18 May 2013 🗺 Khatima, Uttrakhand
🥈 Silver
Bout Opponent Weight Result Decision
Preliminary 1 Y Gita Devi — WIN WP ▶
🏆 WIN WP Red Corner Wins Bout #27
Boxer R1R2R3R4 Total Won
★ Heena Tokas Red Corner 3 4 4 4 15 1
Y Gita Devi Blue Corner 3 4 2 4 13 0
Quarter-Finals Abhisak Vanlalmawii — WIN RSC ▶
🏆 WIN RSC — Round 3 Red Corner Wins Bout #89
Boxer R1R2R3R4 Total Won
★ Heena Tokas Red Corner 6 8 — — 14 2
Abhisak Vanlalmawii Blue Corner 3 4 — — 7 0
Semi-Finals Megha Choudhary — WIN WP ▶
🏆 WIN WP Blue Corner Wins Bout #121
Boxer R1R2R3R4 Total Won
★ Heena Tokas Blue Corner 4 6 6 3 19 4
Megha Choudhary Red Corner 2 5 5 1 13 0
Finals Monica Saun — LOSS WP ▶
❌ LOSS WP Red Corner Wins Bout #140
Boxer R1R2R3R4 Total Won
Heena Tokas Blue Corner 1 1 2 1 5 0
★ Monica Saun Red Corner 4 2 6 5 17 4
🏆 13th Senior Women National Boxing Championships
📅 25 Nov 2012 🗺 Guwahati, Assam
🥉 Bronze
Bout Opponent Weight Result Decision
Preliminary 1 Darshana 60 KG WIN WP ▶
🏆 WIN WP Blue Corner Wins Bout #84
Boxer R1R2R3R4 Total Won
★ Heena Tokas Blue Corner 4 7 6 5 22 3
Darshana Red Corner 2 5 4 7 18 1
Quarter-Finals Aneeta Rani 60 KG WIN WP ▶
🏆 WIN WP Blue Corner Wins Bout #102
Boxer R1R2R3R4 Total Won
★ Heena Tokas Blue Corner 6 3 4 9 22 2
Aneeta Rani Red Corner 3 5 6 5 19 2
Semi-Finals Suman 60 KG LOSS WP ▶
❌ LOSS WP Red Corner Wins Bout #150
Boxer R1R2R3R4 Total Won
Heena Tokas Blue Corner 1 1 2 1 5 0
★ Suman Red Corner 4 6 5 3 18 4
🏆 12th Senior Women National Boxing Championships
📅 11 Oct 2011 🗺 At T.T.Nagar Stadium, Bhopal, MP
🥉 Bronze
Bout Opponent Weight Result Decision
Preliminary 1 Diksha Sharad Awhad Men's Light Welter 64 Kgs WIN Walkover ▶
🏆 WIN Walkover Red Corner Wins Bout #71
No round-by-round scores recorded for this bout.
Quarter-Finals LALRAM NGENI Men's Light Welter 64 Kgs WIN WP ▶
🏆 WIN WP Blue Corner Wins Bout #113
Boxer R1R2R3R4 Total Won
★ Heena Tokas Blue Corner 7 7 8 5 27 4
LALRAM NGENI Red Corner 4 3 4 3 14 0
Semi-Finals Aruna Mishra Men's Light Welter 64 Kgs LOSS WP ▶
❌ LOSS WP Red Corner Wins Bout #134
Boxer R1R2R3R4 Total Won
Heena Tokas Blue Corner 3 2 1 2 8 0
★ Aruna Mishra Red Corner 5 9 6 9 29 4
🏆 7th Youth Women National Boxing Championships
📅 24 Sep 2011 🗺 Patiala, Punjab
🥈 Silver
Bout Opponent Weight Result Decision
Semi-Finals Aditi Raut Men's Welter 69 Kgs WIN RSC ▶
🏆 WIN RSC — Round 3 Red Corner Wins Bout #85
Boxer R1R2R3R4 Total Won
★ Heena Tokas Red Corner 6 6 2 — 14 3
Aditi Raut Blue Corner 0 0 0 — — 0
Finals Saweety Boora Men's Welter 69 Kgs LOSS WP ▶
❌ LOSS WP Blue Corner Wins Bout #99
Boxer R1R2R3R4 Total Won
Heena Tokas Red Corner 0 0 0 1 1 0
★ Saweety Boora Blue Corner 3 3 5 4 15 4
Bout Opponent Weight Result Decision
Quarter-Finals Pratibha jhakhar Men's Light Welter 64 Kgs LOSS WP ▶
❌ LOSS WP Blue Corner Wins Bout #40
Boxer R1R2R3R4 Total Won
Heena Tokas Red Corner 1 0 2 0 3 0
★ Pratibha jhakhar Blue Corner 3 3 3 8 17 4
Bout Opponent Weight Result Decision
Preliminary 1 Chandani Japadia 60-64kg WIN RSC ▶
🏆 WIN RSC — Round 1 Blue Corner Wins Bout #77
Boxer R1R2R3R4 Total Won
★ Heena Tokas Blue Corner 5 3 7 7 22 4
Chandani Japadia Red Corner 3 1 3 1 8 0
Quarter-Finals LALRAM NGENI 60-64kg LOSS WP ▶
❌ LOSS WP Blue Corner Wins Bout #120
Boxer R1R2R3R4 Total Won
Heena Tokas Red Corner 2 3 0 — 5 0
★ LALRAM NGENI Blue Corner 8 7 6 — 21 3
Bout Opponent Weight Result Decision
Quarter-Finals Suman 60-64kg LOSS WP ▶
❌ LOSS WP Blue Corner Wins Bout #13
Boxer R1R2R3R4 Total Won
Heena Tokas Red Corner 2 3 2 1 8 0
★ Suman Blue Corner 4 5 6 7 22 4
Bout Opponent Weight Result Decision
— Prerna 60-64kg WIN RSC ▶
🏆 WIN RSC — Round 1 Red Corner Wins Bout #3
No round-by-round scores recorded for this bout.
Bout Opponent Weight Result Decision
— Nandini Singh Men 69kg WIN WP ▶
🏆 WIN WP Blue Corner Wins Bout #72
No round-by-round scores recorded for this bout.
— Namita Kachuari Men 69kg WIN WP ▶
🏆 WIN WP Blue Corner Wins Bout #90
No round-by-round scores recorded for this bout.
— E. Memthoi Devi Men 69kg LOSS WP ▶
❌ LOSS WP Red Corner Wins Bout #101
No round-by-round scores recorded for this bout.
Bout Opponent Weight Result Decision
Finals Minu Basumatary 60 KG WIN WP ▶
🏆 WIN WP Red Corner Wins Bout #160
No round-by-round scores recorded for this bout.
Finals Priyanka Thakur 60 KG WIN WP ▶
🏆 WIN WP Blue Corner Wins Bout #192
No round-by-round scores recorded for this bout.
Bout Opponent Weight Result Decision
Finals Manhori 60 KG LOSS WP ▶
❌ LOSS WP Blue Corner Wins Bout #128
No round-by-round scores recorded for this bout.

Personal Details

Registration No 7154
Date of Birth 07 Nov 1993
Blood Group O+
Nationality Indian
State / Unit Delhi Amateur State Boxing Association
Weight Category A15-60

Contact

📞 9811208486
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